These spheres harmonizers are made of Shungite and Soapstone and have small size. Take them with you or use them at home. One sphere is made of a single piece of Shungite. This mineral has Yin energy. Second sphere is made of Soapstone. This mineral has Yang energy. Take the shungite hemispheres in your left hand and the soapstone hemispheres on the right, your hands can be kept in pockets if necessary, for example in a public place. Close your eyes and take a calm, deep breath in and out. Try not to think about anything, feel only these minerals in your hands. 5-10 minutes will be enough to give you new strength. You can also massage your palms. On the palms of a person there are many active points affecting that you activate your body. Place the Shungite sphere between your open palms and start making circular movements clockwise, it takes 3-5 minutes. Place a sphere of soapstone between your open palms and start to make circular movements counterclockwise, it takes 3-5 minutes also. You can also roll these balls on other parts of the body acting on the active points of the person.