In our modern, tech-driven world, we are surrounded by electromagnetic fields (EMF) generated by various devices and technologies, including smartphones, Wi-Fi routers, and power lines. While the impact of long-term EMF exposure on human health is still a subject of ongoing research and debate, it’s prudent to take steps to reduce your EMF exposure. In this article, we’ll explore practical tips on how to protect yourself from EMF in your daily life.
12 ways to protect yourself from EMF
Distance is Your Friend
- Keep a safe distance from EMF-emitting devices. For example, when using your smartphone, hold it away from your body rather than against your ear.
- Avoid placing Wi-Fi routers and other wireless devices in bedrooms or areas where you spend a lot of time.
Use Wired Connections
- Whenever possible, opt for wired connections. Ethernet cables are a more secure choice for internet connections compared to Wi-Fi.
- Use wired headphones or earbuds instead of Bluetooth ones, especially for extended phone calls or listening to music.
Turn Off Wireless Functions
Disable Wi-Fi, Bluetooth, and cellular data on your smartphone when you’re not actively using them.
If you’re not using your laptop’s Wi-Fi, turn it off and use an Ethernet connection instead.
Limit Screen Time
Reducing screen time can help decrease your exposure to EMF. Take breaks from devices and spend time outdoors or engaging in screen-free activities.
Use Airplane Mode
- When you don’t need to be reachable, activate airplane mode on your smartphone. This turns off all wireless functions, reducing EMF exposure.
- Consider using airplane mode at night to avoid nighttime radiation exposure.
Shungite EMF-Blocking products
There are various shungite EMF-blocking products available, such as plate for phone, pendants, pyramids, spheres, etc., which claim to reduce radiation exposure. Research and choose shungite products that have certificate.
Limit Smart Devices
Reduce the number of smart devices in your home. Only use what is necessary for convenience and functionality.
Create EMF-Free Zones
Designate certain areas in your home as EMF-free zones, such as the bedroom. Keep electronic devices out of these spaces.
Grounding, also known as earthing, involves connecting with the Earth’s natural energy by walking barefoot on grass or soil. Some people believe it can help counteract the effects of EMF exposure.
Education and Awareness
- Stay informed about EMF exposure and its potential health effects. Keep up with the latest research and developments in EMF protection.
- Teach children and family members about responsible device use and the importance of minimizing EMF exposure.
Taking Control of Your EMF Exposure
While the long-term effects of EMF exposure are still being studied, taking proactive steps to reduce your exposure is a sensible approach. By incorporating these practical tips into your daily life, you can gain more control over your EMF environment and potentially minimize any associated risks.
Whether it’s through distance, wired connections, or simple lifestyle changes, protecting yourself from EMF is about creating a healthier balance in the digital age.
In addition, shungite stone from Russia is a natural natural material that has received scientific confirmation of its effectiveness in protecting against EMF.