These compact harmonizers are made of Shungite and Soapstone. Take them with you or use them at home. This circle is made of a single piece of Shungite. This mineral has Yin energy. The triangle is made of Soapstone. This mineral has Yang energy. Take the circle in your left hand and the triangle on the right, your hands can be kept in pockets if necessary, for example in a public place. Close your eyes and take a calm, deep breath in and out. Try not to think about anything, feel only these minerals in your hands. 5-10 minutes will be enough to will help you calm down and feel better.